7 Super Seeds You Should Add To Your Diet
Super seeds earned the name from their nutrient-dense profile despite their tiny size. These seeds contain essential vitamins and minerals and have higher levels of fiber and antioxidants than most foods.
Nutritional Yeast: What It Is And How To Use It
Nutritional yeast comes from a species of yeast known as Saccharomyces cerevisiae. This yeast is similar to the yeast that is used in brewing and baking, expect that it doesn’t cause the food to rise as undergoes a heating and drying process that renders it inactive.
What is Stevia? An Overview
Stevia comes from the leaves of the plant species Stevia Rebaudiana, a bushy shrub that is part of the sunflower family. The Stevia plant is native to South America and has been used as a sweetener for hundreds of years.
DIY 6 Seed Vegan Protein Powder
This homemade plant-based, clean protein blend is gluten-free, grain-free, and comes with lots of essential nutrients along with high-quality protein.
These protein powders are easily customizable – you can add oats, almonds, peanuts, and walnuts. You can also adjust the flavor by adding cocoa, cinnamon powder, coconut shavings, or vanilla powder.
Vegan Oat Flour Pancakes
Plant milk instead of milk, ground chia seeds instead of eggs, maple syrup instead of butter, and you have made yourself some vegan pancakes. It’s the perfect way to start your slow, relaxed Sundays. Make it extra healthy and gluten-free by substituting white flour with oat flour.
Temppay (Tempeh) Yellow Curry
Craving Thai food? We heard you loud and clear! This coconut-based Thai curry is hearty, aromatic, and just the right amount of spicy. Pair it with some jasmine rice or sticky rice for the perfect combo!
Tempeh Cutlets (Hello Temppay)
Tempeh has been rising in popularity among the vegan community due to its versatile nature. It can be grilled or fried without losing its texture. It is nutrient-dense and packed with protein, which are good enough reasons to add it to your weekly rotation!
Quick and Easy Cauliflower rice (Keto + Gluten-free + High-Fiber)
Cauliflower rice. The easiest, most popular, and versatile alternative to traditional rice. Simply grate your cauliflower, sauté it, and add your choice of seasonings. Simple, healthy, tasty, and effortless. What more could you ask for?
No-Bake Vegan Protein Bars
Looking for a quick breakfast option, or an after gym snack? Try out this recipe for a vegan protein bar. With the classic combination of peanut butter, chocolate, and milk (all vegan of course), we don’t have to boast about the taste factor for this recipe. You already know you’ll love it!
No-Bake Superfoods Energy Bars (Vegan)
Energy bars are the go-to snack option for when hunger strikes at a busy time. Whether you are grabbing breakfast on the go, or need a quick pick-me-up in the afternoon, these no-bake energy bars are your best alternative for store-bought snacks.
