Top 10 Iron Rich Foods For Vegans
Author : Amal Rahiman
Iron is a crucial mineral for your body. It is important as it is necessary to make hemoglobin. This protein is the vehicle in red blood cells that transports oxygen all around our bodies.
How To Order Vegan Food At A Non Vegan Restaurant
As the days go by, more and more restaurants have vegan options, and some even with a separate vegan menu. But if you ever find yourself in an unfamiliar place or a restaurant with no vegan options, here are 4 quick tips to help you order a vegan meal:
Tofu vs Tempeh What’s the difference
Both tofu and tempeh come from the same source: soybeans.
Although both are processed soy products, tofu is made from soymilk while tempeh is made from soybeans.
7 Super Seeds You Should Add To Your Diet
Super seeds earned the name from their nutrient-dense profile despite their tiny size. These seeds contain essential vitamins and minerals and have higher levels of fiber and antioxidants than most foods.
Nutritional Yeast: What It Is And How To Use It
Nutritional yeast comes from a species of yeast known as Saccharomyces cerevisiae. This yeast is similar to the yeast that is used in brewing and baking, expect that it doesn’t cause the food to rise as undergoes a heating and drying process that renders it inactive.
What is Stevia? An Overview
Stevia comes from the leaves of the plant species Stevia Rebaudiana, a bushy shrub that is part of the sunflower family. The Stevia plant is native to South America and has been used as a sweetener for hundreds of years.
DIY 6 Seed Vegan Protein Powder
This homemade plant-based, clean protein blend is gluten-free, grain-free, and comes with lots of essential nutrients along with high-quality protein.
These protein powders are easily customizable – you can add oats, almonds, peanuts, and walnuts. You can also adjust the flavor by adding cocoa, cinnamon powder, coconut shavings, or vanilla powder.
Vegan Oat Flour Pancakes
Plant milk instead of milk, ground chia seeds instead of eggs, maple syrup instead of butter, and you have made yourself some vegan pancakes. It’s the perfect way to start your slow, relaxed Sundays. Make it extra healthy and gluten-free by substituting white flour with oat flour.
Temppay (Tempeh) Yellow Curry
Craving Thai food? We heard you loud and clear! This coconut-based Thai curry is hearty, aromatic, and just the right amount of spicy. Pair it with some jasmine rice or sticky rice for the perfect combo!
Tempeh Cutlets (Hello Temppay)
Tempeh has been rising in popularity among the vegan community due to its versatile nature. It can be grilled or fried without losing its texture. It is nutrient-dense and packed with protein, which are good enough reasons to add it to your weekly rotation!
