10 Common Mistakes to Avoid When Going Vegan
Simply cutting off animal products won’t guarantee you a healthy life.
Guide to Natural Vegan Sweeteners | Why White Sugar Isn’t Vegan
Gone are the days where one sweetens their tea with regular white sugar.
White sugar has all its naturally present molasses refined off, leaving only empty calories and no nutritional value.
What is Vegan Meat Made of? Pros and Cons of Vegan meat
Author : Amal Rahiman
Veganism has been increasing in popularity, with everything from food products, cosmetics to apparel having a vegan alternative. With the rise in popularism came the birth of vegan meat.
25 Sneaky Ingredients That Are Not Vegan!
Are you vegan?
If you are, then you might be wondering: what are the non-vegan ingredients in my favourite food and beauty products?
8 Reasons Why You Should Add Mushrooms To Your Diet
Did you know there are around2000 edible varieties of mushrooms in the word?
What is gluten? Does a gluten-free diet improve your health?
Author : Amal Rahiman
Gluten-free is a word (or two!) that has been tossed around a lot these days. Supermarkets have a gluten-free aisle, gluten-free restaurants are popping up
8 Tips for Vegan Grocery Shopping for Beginners
“I would be vegan, but there aren’t any vegan grocery stores around me.”
Vegan Diet: How your body changes from Day-1
Author : Amal Rahiman
We have all spoken about being vegan, and the benefits of choosing this lifestyle (it’s simply not just a diet, it literally changes your life).
Plant Based Vs. Vegan – What’s The Difference?
The key difference is that Veganism extends beyond food and avoids animal products in all aspects of a person’s life,
Building Muscles on a Vegan Diet | Guide to Vegan Bodybuilding
Author : Amal Rahiman
Bodybuilding and veganism – two words that are rarely ever put together due to the number of stereotypes and myths that surround a vegan diet
We build muscle with protein. Protein has become synonymous with egg whites, chicken breasts, whey powder, and dairy products, and thus it seems impossible to fathom that muscle can be built solely with a vegan diet.
