Gone are the days where one sweetens their tea with regular white sugar.
White sugar has all its naturally present molasses refined off, leaving only empty calories and no nutritional value.
We often use our youth as an excuse to party and drink our weekends away.
We use our hectic work schedule as an excuse for eating unhealthy junk.
We then say that all the work and partying leave us with no time to exercise.
Warm breeze, great company and the smell of barbecue smoke – nothing says it’s summer like a backyard barbecue party!
Author : Amal Rahiman
The human diet has undergone constant changes to become what we consider an everyday meal. From gathering fruits and berries to hunting and consuming raw meat,