Baked Cauliflower Wings

Baked rather than fried, these cauliflower wings are juicy and naturally full of flavour. They’re so close to the real deal when it comes to the taste and texture. They’re tender on the inside and crisp on the outside.

We’ve used a simple spice blend, you can however, add fun twists like lime juice and zest, maple syrup or curry spices.  Simply batter them up and bake them, they’re quick and fun to whip up, and not to mention absolutely guilt-free!

INGREDIENTS:-

• 1 head cauliflower, cut into florets
• 1 cup all- purpose flour
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp ground black pepper
• 1 tsp paprika
• ¾ cup unsweetened plant milk
• 1 cut hot sauce / barbecue sauce / buffalo sauce

INSTRUCTIONS:-

1. Thoroughly wash and cut the cauliflower heads into bite-sized florets. Dry them with a paper towel and set aside.
2. In a mixing bowl, add the dry ingredients. Stir in the milk and whisk until the batter is thick and lump-free.
3. Dredge the florets in the batter until evenly coated.
4. Preheat the oven to 450 degrees F.
5. Place the coated cauliflower on the prepared baking sheet.
6. Bake for 20 minutes.
7. Remove from the oven and brush the baked florets with sauce.
8. Pop them back into the oven and bake for an additional 15-20 minutes.
9. Serve hot with your favourite dip.