5 Minute PB and J Smoothie

PB & J is a childhood classic, and turning it into a smoothie was certainly a lightbulb moment!
Packed with proteins and healthy fats, this smoothie makes a great breakfast or a post-workout drink. They’re easily customisable as well – you can add in protein powder, oats, nuts and seeds.
Rich, creamy and loaded with energy, this smoothie is a healthier twist to an all-time favourite childhood snack!

INGREDIENTS :

• 1 banana, frozen
• 2 cups plant-based milk
• 2 tbsp peanut butter, creamy
• 2 tbsp fruit jelly or jam (of any flavour)
• 1/2 cup frozen berries (optional)

INSTRUCTIONS :

1. Place all the ingredients in a blender and blend until smooth.
2. Pour the smoothie into 2 tall glasses and serve chilled.