Methi Pulao (Fenugreek rice)
Besides having various medicinal properties and enriched with vitamins & antioxidants, fenugreek leaves have a strong aroma and a distinctive bitter taste that gives the dish a fresh and earthy flavour.
This healthy and simple one pot pilaf is made with basmati rice, fenugreek leaves, herbs and spices, and is a robust flavoured and wholesome meal that requires the simplest of cooking method.
INGREDIENTS : –
- 1 cup basmati rice, uncooked
- 2 cups fenugreek leaves (methi), roughly chopped
- 1 tbsp ginger paste
- 1 tbsp garlic paste
- 1 tsp cumin seeds
- 1 pinch turmeric powder
- 1 tsp coriander powder
- Salt to taste
- 3 tbsp vegetable oil
- 8 green chillies, finely chopped
- 2 onions, finely chopped
- 2 tomatoes, finely chopped
- 1 cup coconutmilk
- 1 cup water
- 1 tsp lime juice
- 1 cup coriander leaves, finely chopped
- ½ cup cashews
INSTRUCTIONS : –
- Soak rice in water for 20 mins. Drain and set aside.
- Heat oil in a pot over medium heat. Add cumin seeds, green chillies and onion. Sauté until the onions areslightly wilted.
- Add the ginger-garlic paste and tomato and sauté for 5-6 minutes.
- Add the methi leaves, turmeric powder, coriander powder and salt. Sauté for 3-5 minutes.
- Add the soaked rice and continue to cook for 2-3 minutes.
- Add water and coconut milk, and bringto a boil. Allow the rice mixture to slightly thicken.
- Stir in the coriander leaves and lime juice.
- Cover with a lid and cook for 20 minutes on low heat.
- Remove from heat and let it sit with the lid on for 10 minutes.
- Garnish with cashew nuts and serve.