No-Bake Superfoods Energy Bars (Vegan)

Energy bars are the go-to snack option for when hunger strikes at a busy time. Whether you are grabbing breakfast on the go, or need a quick pick-me-up in the afternoon, these no-bake energy bars are your best alternative for store-bought snacks.

Packed with a majority of superfoods such as seeds, berries, and nuts, this vegan energy bar is easy to make, healthy, and delicious!

INGREDIENTS :

• 1 cup oats
• 2 tbsp pumpkin seeds
• 2 tbsp sunflower seeds
• 2 tbsp sesame seeds
• 3 tbsp dried berries, raisins, and figs
• 6 pitted dates
• 1 tbsp chia seeds
• 1 tbsp ground flax seeds
• 2 tbsp chopped almonds, walnuts, and pecans
• 1 tbsp coconut oil
• ¼ cup maple syrup

INSTRUCTIONS :

1. Dry roast oats, crushed nuts & seeds for 2-3 minutes.
2. In a mixing bowl, add the maple syrup and mix in the roasted ingredients.
3. Add finely chopped dates and mix well.
   (Note – If the dates feel tough, soak in warm water.)
4. Line a tray with baking paper and transfer the mixture to it. Spread evenly and press it tightly.
5. Refrigerate for at least an hour until it is firmly set.
6. Cut into bars and serve.
7. Store the bars in the refrigerator in an airtight container for up to 7 days.