A popular fluffy seed that feels like a grain and gives a somewhat nutty flavour that can be used in salads, stir fries, soups and more. Quinoa is a complete package of the 9 essential amino acids and a great source of minerals like phosphorous, magnesium and iron. An easy meal to cook and makes a nutritious replacement for rice. Grind it and make some delicious Quinoa flour for your baked goodies.