How The Livestock Industry Is Killing Our Planet
Author : Amal Rahiman
Meat and animal products are ubiquitous in every grocery store and restaurant. It has been entwined with people’s lifestyles to such an extent that even festivals are now more about the ham, the pork, the turkey, or the barbeque than the actual celebration.
25 Eco Friendly Swaps To Live More Sustainably
Author : Amal Rahiman
Climate change, deforestation, growing population, depleting resources – there is a lot going on with our big blue planet. Each individual’s daily lifestyle choices are either having a positive or a negative impact on our eco-system and making tiny changes and swaps on our part can ease the burden on the earth. These 25 eco-friendly swaps are easy to do and have a much bigger and more positive impact on the future than you think it does.
Building Muscles on a Vegan Diet | Guide to Vegan Bodybuilding
Author : Amal Rahiman
Bodybuilding and veganism – two words that are rarely ever put together due to the number of stereotypes and myths that surround a vegan diet
We build muscle with protein. Protein has become synonymous with egg whites, chicken breasts, whey powder, and dairy products, and thus it seems impossible to fathom that muscle can be built solely with a vegan diet.
How You Can Start Living A Sustainable Life (The 5 R’s of Sustainable Living)
Every little thing you do on a day-to-day basis has an impact on this planet.
Sustainable living means living in a way that fulfills our daily needs while reducing an individual’s and/or society’s use of the earth’s natural resources.
What Are The Macros? Why you should be tracking and counting them.
Author : Amal Rahiman
Macros seem to be a word that is everywhere. Almost everybody in the fitness world seems to be talking about if their meals or snacks “fit their macros”.
The 10 Types Of Vegan Protein Powders
Author : Amal Rahiman
During the early days of veganism, one of the main issues faced by many was to ensure proper protein intake.
Proteins are the building blocks of our body necessary for cell repair and growth. Our bodies cannot store protein like how it stores fat, and thus we need to make sure we consume the required amount of protein daily.
Top 10 Vegan Cooking Hacks
Veganism is on the rise, which makes it easy to find vegan products in stores. But there may still be instances whenyou’re mid-way into cooking a dish and you realise you don’t have an ingredient that you need that’s vegan, and you have to improvise– then these tricks will come in handy.These hacks not only substitute perfectly for vegan ingredients, but are also cheap and are common kitchen staples that you can find lying around.
Beginner’s Guide to Veganism – How to go Vegan the easy way
If you can go Vegan overnight, then that’s awesome! More power to you.
But normally, for most of us, it is a transition, where one first goes vegetarian, then dairy-free, and eventually on a vegan diet.
Top 10 Calcium Rich Foods For Vegans
Calcium is one of the most requisite minerals for the human body in order to form, build and maintain strong bones and teeth. It is also required for the proper functioning of nerves and muscles.
